|
I'm drinking too many hot chocolate, I can't go through the sugar withdrawal symptoms this time around, yesterday I also had pieces of chocolate and almonds candies over 2 hot chocolates.
I have to behave today....gym in the morning
|
60,7 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
|
|
547 kcal
|
Fett: 12,98g | Prot: 47,24g | Kolh.: 96,28g.
Frukost: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Snacks/Annat: The Laughing Cow Light Cheese, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples. mer...
|
|
2405 kcal
|
Träning:
Hushållsarbete - 3 timmar, Dammsugning - 20 minuter, Body Attack - 1 timme, Promenad (Långsam) - 3 Km/H - 16 minuter, Stående - 1 timme, Sömn - 7 timmar, Vila - 10 timmar och 24 minuter, Städning - 1 timme. mer...
|
Tappar 0,7 kg per vecka
|