Sparad invägning (inga dagboksinlägg) för 23 januari 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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1429 kcal
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Fett: 53,02g | Prot: 72,79g | Kolh.: 160,21g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Fried Chicken Wing No Coating, Pork (Lean and Fat Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Lemon Bars, Sogo Saki Ika, Shirakiku Baked Bean Cake, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers. mer...
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stadig vikt
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