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What I was calling weight training ( with dumbells) I think was actually HIIT. progressive overload, yes, but slow increases. Doing cardio in-between sets to get my heart rate to 160 +. then to 140 upon resting. back and forth for 1 hr. I dunno, you tell me
Visa kostkalendern, 23 januari 2023:
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1549 kcal
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Fett: 98,89g | Prot: 121,79g | Kolh.: 55,46g.
Frukost: IHOP Chicken Fajita Omelette. Lunch: Core Power Strawberry Banana Protein Shake, Del Monte Avocado, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Pepperidge Farm Thin Sliced 15 Grain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mer...
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2629 kcal
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Träning:
Körning - 1 timme, Intervall (HIIT) - 1 timme och 4 minuter, Vila - 13 timmar och 56 minuter, Sömn - 8 timmar. mer...
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