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A big exam completed and 4 days away with the lads, fried brekkie everyday and beers. That was fun but back on it now
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110,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 42,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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1746 kcal
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Fett: 41,05g | Prot: 81,30g | Kolh.: 174,08g.
Frukost: Boots Mexican Style Bean Wrap. Lunch: Origin Foods Chicken Tikka Sandwich. Middag: Arla Mozzarella , Newburn Bakehouse Mini Wholegrain Wraps, Green Giant Sweetcorn , Asda Black Beans, Tesco Cool Salsa, Tesco Lean Beef Steak Mince 5% Fat, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. Snacks/Annat: Magners Original Irish Cider, Chocolate and Marshmallow Graham Cracker Sandwich. mer...
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Ökar 0,5 kg per vecka
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