APhoebe 's dagbok, 22 jan 23

Dinner- bean&cheese burritos, cheese curd, carrots, spinach with apple and protein shake. Lunch- 2 cups chowda. Night snack- (didn’t eat it last night) dark chocolate and pb. 2100 cals. Got steps in at work plus 20 mins HIIT. Long day lazy dinner 😅

---

2099 kcal

Fett: 72,93g | Prot: 131,20g | Kolh.: 239,19g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Middag: Tillamook Cheddar Cheese Curds, Sour Cream, La Victoria Red Taco Sauce (Medium), La Victoria Green Taco Sauce (Mild), Cosmic Crisp Apple, Salsa, Carrots , El Monterey Bean & Cheese Burritos, Balsamic Vinegar, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Baby Spinach, Bulletproof Collagen Protein Unflavored. Snacks/Annat: Reese's Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mer...

1850 kcal

Träning: Intervall (HIIT) - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...