|
Actually weighed this last week. Got busy and forgot to put it here. Only nice thing is, this week I weigh the same.
|
108,9 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 52,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 januari 2023:
|
2282 kcal
|
Fett: 91,46g | Prot: 83,37g | Kolh.: 289,00g.
Frukost: Coffee-Mate Original Powder Creamer, Tillamook Colby Jack Cheese Sliced, Eckrich Ham off The Bone, Kroger Eggs (Large), Old Tyme 647 English Muffin. Lunch: Nabisco Premium Saltine Crackers Original, Tomato soup, Nature's Own Butterbread, Tillamook Colby Jack Cheese Sliced, Coca-Cola Mini. Middag: Great Value Garlic Bread, Coca-Cola Mini, Spaghetti. Snacks/Annat: Reese's Unwrapped Mini Peanut Butter Cups, Kroger Vitamin D Whole Milk, M&M's Milk Chocolate M&M's (Package). mer...
|
Ökar 0,2 kg per vecka
|