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Dinner- bbq chicken, mushroom rice, broccoli on spinach with an apple and protein shake. Lunch- 2 cups chowda and 1 peach ring. 1450 cals. Got steps in at work and 20 min HIIT. Pretty standard. Probably dark chocolate for night snack. 🍫💕
Visa kostkalendern, 21 januari 2023:
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1244 kcal
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Fett: 27,29g | Prot: 97,04g | Kolh.: 159,69g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Middag: Broccoli , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Skinless Chicken Breast, Campbell's Cream of Mushroom Soup, Royal White Basmati Rice, Milk (Nonfat), Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Balsamic Vinegar, Grape Tomatoes, Baby Spinach. Snacks/Annat: Market Pantry Peach Rings. mer...
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1755 kcal
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Träning:
Intervall (HIIT) - 20 minuter, Apple Health - 23 timmar och 40 minuter. mer...
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