Sparad invägning (inga dagboksinlägg) för 21 januari 2023
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2023:
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1913 kcal
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Fett: 76,89g | Prot: 73,41g | Kolh.: 237,43g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Alexia Onion & Garlic Oven Crinkles French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Homemade Vermont Chicken Curry, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Trader Joe's Lemon Bars, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers. mer...
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Tappar 2,9 kg per vecka
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