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Happy ( Chinese ) new year to everyone. It is great to see ( extended family ) and have a great meal together.
I def ate to much today but life is a journey.
The next celebration is my son's birthday in may, so there is now plenty of time to get back into the rythm.
we
Visa kostkalendern, 22 januari 2023:
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1219 kcal
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Fett: 40,78g | Prot: 66,79g | Kolh.: 163,52g.
Frukost: Coffee with Cream. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream. Middag: Egg, QuickChek Regular Garden Salad, Let's Do Organic Unsweetened Organic Coconut Flakes, Quaker Quick Oats, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Annat: Dried Figs (Uncooked). mer...
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3193 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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