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Post run breakfast to recharge the soul- Hard boiled eggs, bagel with cream cheese, grapefruit, yogurt with raisins, and side of mixed fruit.
Visa kostkalendern, 21 januari 2023:
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2877 kcal
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Fett: 54,73g | Prot: 241,66g | Kolh.: 372,21g.
Frukost: Pineapple, Bananas , Eggland's Best Large Grade A Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Cinnamon Raison Swirl Bagel, Coffee (Brewed From Grounds), Dannon Oikos Greek Nonfat Yogurt - Plain, Watermelon, Sun-Maid California Organic Raisins. Lunch: Publix Carrot Sticks, Pero Family Farms Mini Sweet Peppers, Del Monte Fresh Cut Lima Beans, Member's Mark Oven Roasted Turkey Breast. Middag: Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Mt. Olive Pepperoncini, Sam's Choice Cocktail Shrimp with Sauce, Skinnygirl Honey Dijon Dressing, Kirkland Signature Smoked Salmon, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes, Fujisan Philadelphia Roll, Progresso Light Beef Pot Roast Soup. Efter middag: Chobani Greek Yogurt Drink with Peach, Watermelon, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Member's Mark Oven Roasted Turkey Breast, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mer...
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 Kommentarer
Food looks great after that 10 mile run.
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21 jan 23 av medlem: Moves like Jagger
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@Moves Likes Jagger - Multiple reasons, great way to hit a calorie deficit, good for cardiovascular health, awesome community of runners in my area, and I’m a bit competitive.
21 jan 23 av medlem: Zane_S
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21 jan 23 av medlem: Eddie_htx1998
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21 jan 23 av medlem: -MorticiaAddams
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@Eddie_htx1998 - Thanks, luckily the group decided to keep it slow today. My legs felt so heavy.
21 jan 23 av medlem: Zane_S
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22 jan 23 av medlem: tnana21
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