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I took a week off from counting calories during Christmas week and allowed myself to enjoy all the holiday season had to offer. Big mistake, I gained 20 pounds in that time. A lot was probably water weight, but I was shocked how much I gained in a short amount of time. I can proudly announce after a month of kicking my ass I’m back to my pre-Christmas weight. 🙂
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111,6 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2023:
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1870 kcal
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Fett: 144,00g | Prot: 75,00g | Kolh.: 51,00g.
Frukost: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty. Lunch: Jimmy Dean Turkey Sausage Patty, Daisy Sour Cream. Middag: Daisy Sour Cream. Snacks/Annat: Monster Beverage Ultra Sunrise, Monster Beverage Lo-carb Monster Energy, Pearls Large Black Olives. mer...
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4158 kcal
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Träning:
Cardio - 1 timme och 35 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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