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Well, I was kind of lazy this week. More evening outings, more high calorie nibbles; less exercise. Gotta get back focused on things. Hubs got home yesterday and he surprised me by shaving his mustache off. Nice surprise. He wanted to do something to make me smile. Last night we had date night and that was fun too.
Sunday is my Aunt's funeral. Mom got the arrangements done yesterday. I am still shocked and will not process the loss until the funeral. I am glad Hubs will be able to go Sunday. He only got to meet her once, on Thanksgiving.
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52,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 januari 2023:
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1797 kcal
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Fett: 63,27g | Prot: 72,36g | Kolh.: 221,17g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Jack Link's Teriyaki Beef Jerky, Elevation Double Chocolate Protein Meal Bar. Middag: German Chocolate Cake with Icing and Filling, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Rotini. Snacks/Annat: Red Table Wine , Act II 100 Calorie Butter Mini Popcorn Bags, Sunkist Cookie Thins Blueberry, Great Value Half & Half, Coffee, Coca-Cola Coca-Cola Classic (12 oz). mer...
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1924 kcal
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Träning:
Titta på TV - 3 timmar, Matlagning - 20 minuter, Knäböj (Squats) - 10 minuter, Aerobic - 10 minuter, Tvätta Kläder - 10 minuter, Sömn - 8 timmar, Vila - 2 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Skrivbordsarbete - 8 timmar, Körning - 35 minuter, Shopping - 40 minuter. mer...
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Ökar 3,2 kg per vecka
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