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Dinner- spaghetti on baby spinach, cucumber, balsamic, parm, apple and protein shake. Lunch- 2 cups chowda. 1500 cals. Got steps in at work and did 15 min HIIT. PMS. I verified with my cycle tracker. It works. 🤣 Tired so maybe no night snack.
Visa kostkalendern, 19 januari 2023:
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2080 kcal
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Fett: 75,79g | Prot: 122,36g | Kolh.: 254,76g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Ghost Energy Drink. Middag: Cosmic Crisp Apple, Cucumber (with Peel) , Balsamic Vinegar, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Bulletproof Collagen Protein Unflavored, Parmesan Cheese (Grated) , Baby Spinach, Newman's Own Sockarooni Pasta Sauce, Spaghetti. Snacks/Annat: Lindt Excellence 90% Cocoa Supreme Dark, off the farm Protein bar Peanut Butter , Ghost Energy Drink. mer...
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1751 kcal
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Träning:
Intervall (HIIT) - 15 minuter, Apple Health - 23 timmar och 45 minuter. mer...
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