Sparad invägning (inga dagboksinlägg) för 19 januari 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2023:
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1378 kcal
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Fett: 47,54g | Prot: 52,36g | Kolh.: 191,30g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds, Shirakiku Baked Bean Cake. mer...
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Ökar 4,4 kg per vecka
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