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Visa kostkalendern, 19 januari 2023:
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1203 kcal
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Fett: 33,48g | Prot: 71,51g | Kolh.: 159,87g.
Lunch: Indian Flatbread Naan, Tasty Bite Thai Lime Rice, Red Onions, Cherry Tomatoes, Cucumber (Peeled) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kale , Kirkland Signature Organic Roasted Pine Nut Hummus. Middag: Kirkland Signature Panko Breaded Shrimp, Kale , Safe Catch Ahi Wild Yellowfin Tuna . mer...
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 Kommentarer
19 jan 23 av medlem: MattRide
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19 jan 23 av medlem: -MorticiaAddams
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Thanks Morticia 💕
Yes Matt. Mostly IF OMAD Ive been at it longer than 20 weeks but have changed the plan a few times on my app and it resets me.
19 jan 23 av medlem: misChelle__
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Wonderful, I’ve started yesterday an intermittent fasting dawn to dusk.. feeling great & light ! Even started singin’ ..I can fly 🤣 🕺🏻
20 jan 23 av medlem: MattRide
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Matt that's great!! I think you will love it once you get into it!!
20 jan 23 av medlem: misChelle__
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@MisChelle ~ Thanks & I'll try to keep up! You do OMAD on a daily basis?
20 jan 23 av medlem: MattRide
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Matt, yes about 90% of the time I do OMAD...sometimes two. I find they work great together with IF and often my fast is so long that's all I need. Definitely great for losing or maintaining.
20 jan 23 av medlem: misChelle__
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20 jan 23 av medlem: MattRide
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