Zane_S 's dagbok, 18 jan 23

Post run dinner. Sort of an odd combination for me but I had cravings. Lemon-pepper Tilapia, black beans, steamed brussel sprouts, and a side of slaw.

Yum!

---

2905 kcal

Fett: 60,41g | Prot: 231,44g | Kolh.: 374,14g.   Frukost: Dannon Oikos Greek Nonfat Yogurt - Plain, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Kind Oats & Honey Granola with Toasted Coconut, Watermelon, Sun-Maid California Organic Raisins. Efter frukost: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream, Blueberries. Lunch: P.F. Chang's Spring Rolls, Tyson Foods Chicken Breast Tenderloins, Cooked Summer Squash (Fat Not Added in Cooking), Farm Fresh Hard Boiled Eggs, Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Publix California Roll SP, Publix Carrot Sticks, Sabra Roasted Garlic Hummus, Trans-Ocean Crab Classic Flake Style, Pero Family Farms Mini Cucumbers, Newman's Own Low Fat Sesame Ginger Dressing, Celery. Middag: White House Apple Cider Vinegar, Publix Coleslaw Mix, Heinz Yellow Mustard, Spice World Minced Garlic, Mario Capers Nonpareilles, Brussels Sprouts, Bush's Best Reduced Sodium Black Beans, Member's Mark Tilapia . Efter middag: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Dannon Light & Fit Protein Smoothie - Mixed Berry, Go Verden Mashed Avocado, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Blue Diamond Ghost Pepper Almonds, Beyond Raw Chemistry Labs Creatine HC1, Pretzilla Soft Pretzel Bites, Quaker Rice Cakes - Everything, Heinz Yellow Mustard. mer...

3250 kcal

Träning: Apple Health - 24 timmar. mer...