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90 crunches/42 leg raises/1 min. plank today. 150 curls with 25lb Dumbbells over 2 hrs. Approx 2000 cal. intake. So far, winning my weight loss contest (6.15% total body weight loss) to his 1.32%. Told my ex I'm suing her for custody of my 14 year old daughter today. It was a good day all the way around. :)
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2043 kcal
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Fett: 89,05g | Prot: 182,67g | Kolh.: 141,49g.
Frukost: Fried Egg . Lunch: Dole Frozen Strawberries, Lettuce Salad with Tomato, Turkey, Hard-Boiled Egg, Deli Sliced Ham. Middag: Stir Fried Vegetables, Green String Beans, Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Shamrock Farms Rockin' Refuel Muscle Builder, Chunky Peanut Butter (with Salt), Red Delicious Apples, Bananas. mer...
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3391 kcal
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Träning:
Bus washing - 1 timme, Körning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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