Dinner- Beef stroganoff on poppyseed noodles, baby spinach and broccoli. Plate of fresh crunchies and a protein shake for 1350 cals. 1 hour HIIT. Apples are the plan for my night snack. 🍎🍎
Visa kostkalendern, 17 januari 2023:
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1312 kcal
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Fett: 31,75g | Prot: 116,31g | Kolh.: 145,25g.
Middag: Lea & Perrins The Original Worcestershire Sauce, Radish, Sour Cream, Baby Spinach, Balsamic Vinegar, Broccoli , Beef Broth, Bouillon or Consomme, Campbell's Cream of Mushroom Soup, Onions , Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Mushrooms , Egg Noodles (Enriched, Cooked) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) . Snacks/Annat: Ghost Energy Drink. mer...
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2026 kcal
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Träning:
Intervall (HIIT) - 1 timme, Apple Health - 23 timmar. mer...
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