|
Just getting started here. I went to a personal trainer at my gym and he advised using a tracker like Myfinesspal. I’m liking this app much better than that one.
My thinking with going to a trainer is to have some accountability. I need to have some near-term reason to stick to this, like knowing I paid for the session and don’t want to waste money and that someone else is tracking my being there and my results, rather than just being able to blow off a day here or there (or more) when no one but me is aware.
That’s also why I joined a ‘Success Challenge” at the gym. It starts this week and I’ll be on a team. So, even more accountability. I think that’s going to really be the kick in the butt that I need. This calorie tracking will help, too, I think. Just having that daily target limit makes me think before just mindlessly grabbing the snacks at night for “just one or two” which seems to always be quite a bit more.
Visa kostkalendern, 17 januari 2023:
|
1404 kcal
|
Fett: 92,43g | Prot: 71,63g | Kolh.: 87,83g.
Frukost: Butter , Publix Red Bell Pepper, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Beyond Meat Beyond Breakfast Sausage Spicy, Meijer Fried Eggs. Lunch: Kraft Mayo Real Mayonnaise, Cucumber (with Peel) , Kroger Deli Thin Sliced Provolone Cheese, Naturalissima Uncured Italian Dry Salami, Publix Hearts of Romaine Lettuce, Jennie-O Oven Roasted Chicken Breast. Middag: Green Giant Riced Veggies Cauliflower Risotto Medley, Simple Truth Natural Blend Beef & Mushroom Patties. Snacks/Annat: Dove Silky Smooth Dark Chocolate Promises, Honeycrisp Apples, Raisins, Peanut Butter, Roasted Salted Cashew Nuts, Cream (Half & Half) , Coffee. mer...
|
|