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A belated happy new year to all FS members. I had a fairly miserable Christmas and New Year’s, etc. due to getting Covid. I am back and eager to devote myself to losing another 10 pounds. Keep well, healthy, happy and kind to yourself and others. Really …. nothing else really matters.
Visa kostkalendern, 14 januari 2023:
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1274 kcal
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Fett: 32,52g | Prot: 63,56g | Kolh.: 199,56g.
Frukost: Rogers Porridge Oats. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Middag: Bananas , Cooked Green String Beans (from Fresh), Navels Oranges , Apples , Vega Protein & Greens Berry, Spinach , Frozen Blueberries. Snacks/Annat: Irresistibles Yogourt , Bananas , 2% Fat Milk. mer...
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1818 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Sorry to hear your holidays were ruined by that nasty bug! "Be kind to yourself and others" We speak the same language. Happy New Year ✨
14 jan 23 av medlem: LivinBreezy
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Hope you are feeling better
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SO good to see you back, my Canadian friend!🍁🍁 Sorry to hear you caught the Covid and it robbed you of a happy holiday😣 But you made it through and YOU'RE BAAAACK!! Hurray🙋♀️👏🎉
14 jan 23 av medlem: CrystalJo74
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Happy new year Magnus! I’m just at the tail end( hopefully) of COVID. It sucks and yes I’m lonely and missing my life. 2023 has gotta get better! Congrats you made it through. Be well!
14 jan 23 av medlem: Lindafitter
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Glad you recovered and came back.
14 jan 23 av medlem: -MorticiaAddams
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Thanks for all your support, my friends🥰😷. Honestly, I did lose a bit of (weight loss) motivation because I am fairly happy with the size that I am, given that I am fairly tall. Still, my doctor believes that I can reduce the dosage of my medication and that is a big motivator to lose that last 10 pounds. Good news is that my BP is fantastic!!
14 jan 23 av medlem: Maguscanook
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14 jan 23 av medlem: DomOlive
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Happy 2023 to you maguscanook and I'm so sorry that you were sick for Christmas and new years, I definitely miss you around here. Hugs.
14 jan 23 av medlem: buenitabishop
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Glad to hear you’re feeling better!
14 jan 23 av medlem: grammalaura
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16 jan 23 av medlem: suztrud
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Hello. Maguecanook I am hunky dory how are you? A little fed up with the sware word rain but good otherwise. Watching my favourite Emmerdale and Corrie. Done work done steps now lazy. Have a good Monday evening. Merry Mel 🤩
16 jan 23 av medlem: merry mel
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Maguscanook 's vikthistorik
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