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Walked 2.7 miles watching the sun slowly setting. A lovely evening to unwind with a good stroll.
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1421 kcal
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Fett: 20,12g | Prot: 76,38g | Kolh.: 231,53g.
Frukost: Nestle Shredded Wheat, Asda Semi-Skimmed Milk, Asda Sultanas. Lunch: Mission Deli Original Wrap, Asda Chosen By You Pear Halves, Orange, Banana, Hellmann's Fat Free Vinaigrette, Asda Chosen By You Beetroot Salad, Asda Fine Cut Salad, Asda Chosen By You Dry Cured Ham Breaded, Danfood Onion Salad Crispies, Tomatoes. Middag: Asda Chosen By You Tomato & Garlic Pasta Sauce, Asda Chosen By You Fusilli Pasta, Asda Butcher's Selection Lean Beef Mince. Snacks/Annat: Asda Peppermint Tea, Tea with Skimmed Milk, Water, Coffee with Semi-Skimmed Milk. mer...
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3289 kcal
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Träning:
Walking 2.74 miles - 1 timme och 6 minuter, Vila - 14 timmar och 54 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
DH promised me a walk after dinner. The sun finally came out. I hope it stays that way.
20 apr 15 av medlem: msbuggirl
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So much better to walk in the sun than dark grey day and far better with someone for company. Good luck with your walking
21 apr 15 av medlem: jontyboy
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Hi,I'm at gym I come 6 days for 1 hr.
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What exercises you doing marieschneiderbautista?
21 apr 15 av medlem: jontyboy
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Treadmill 30 min elipical 30 min than I do things at home like my beach body by tony hornton and my biggest loser for legs and little weights . I know its alot I do it everday but get results! And have a lot of gym buddies!
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