Sparad invägning (inga dagboksinlägg) för 13 januari 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2023:
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1593 kcal
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Fett: 47,51g | Prot: 87,50g | Kolh.: 191,90g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Annat: Trader Joe's Mochi, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika. mer...
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Ökar 1,3 kg per vecka
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