Sparad invägning (inga dagboksinlägg) för 09 januari 2023
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75,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2023:
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2358 kcal
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Fett: 53,08g | Prot: 202,34g | Kolh.: 276,87g.
Frukost: Kirkland Signature Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Mae Ploy Sweet Chilli Sauce, Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - French Vanilla, Catalina Crunch Honey Graham, Three Wishes Cinnamon Cereal, Bananas . Lunch: Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Italian Spaghetti, Baby Spinach, Trader Joe's Organic Vodka Sauce, Jennie-O 93% Lean Ground Turkey, BelGioioso Parmesan Cheese, Cherry Tomatoes, Onions , Garlic . Middag: Truff Black Truffle Infused Hot Sauce, Trader Joe's Bread & Butter Pickles, Mezzetta Hot Chili Peppers, Tyson Foods Panko Chicken Nuggets, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Chicken Tenderloins, Potato. Snacks/Annat: PBfit Sugar Free Peanut Butter Powder, TruNutrition Sciences Trutein - Cinnabun, Barebells Cookies & Cream Protein Bar, Stater Bros. Fat Free Milk, Pure Protein 100% Whey Protein - Vanilla Cream. mer...
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Tappar 1,8 kg per vecka
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trinsalaloy 's vikthistorik
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