Sparad invägning (inga dagboksinlägg) för 12 januari 2023
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73,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2023:
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2800 kcal
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Fett: 52,75g | Prot: 240,13g | Kolh.: 358,48g.
Frukost: Grape Tomatoes, Fage Total 0% Greek Yogurt (Container), Kind Oats & Honey Granola with Toasted Coconut, Watermelon, Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Coffee (Brewed From Grounds). Efter frukost: GNC Pure Isolate Cookies & Cream, Pineapple, Blueberries, Grapes. Lunch: Swanson Unsalted Chicken Broth, Great Value Olive Oil Cooking Spray, Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins, Cholula Chipotle Hot Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's California Sun-Dried Tomatoes, Trans-Ocean Crab Classic Flake Style, Pearls Sliced California Ripe Olives, Farm Fresh Hard Boiled Eggs, Celery, Pero Family Farms Mini Cucumbers. Middag: Sargento Natural Baby Swiss Cheese, New York Style Bagel Chips, Mature Onions, Campbell's French Onion Soup, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Member's Mark Oven Roasted Turkey Breast, McCormick Ground Cinnamon. Efter middag: Bell Plantation PB2 Powdered Peanut Butter, Go Verden Mashed Avocado, Nature's Own Hawaiian, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir. Snacks/Annat: Watermelon, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Publix Coleslaw Mix, Claussen Kosher Dill Spears, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Concept X (Sweet & Tart). mer...
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Tappar 4,8 kg per vecka
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