Sparad invägning (inga dagboksinlägg) för 12 januari 2023
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108,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2023:
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4915 kcal
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Fett: 127,80g | Prot: 288,05g | Kolh.: 671,36g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Jam Preserves, L'oven Fresh Blueberry Bagel. Middag: Reganno Spaghetti, simply organic tomato basil sauce, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Wegmans Chicken Breast with Rib Meat, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Apples. mer...
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Ökar 0,3 kg per vecka
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