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I have just eaten a large quantity of mixed nuts. I've no clue on how much in grams or ounces but I now I've probably exceeded my RDI by a country mile. It is my greatest weakness. The nuts were put out in a bowel for a visit by the family this afternoon. Oh! Dear, back on the straight and narrow tomorrow.
Hope alls going well with you all.
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2093 kcal
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Fett: 79,99g | Prot: 75,94g | Kolh.: 244,82g.
Frukost: Quaker Porridge, Blueberries , Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich. Middag: Tesco Garlic Baguette, Tilda Basmati Rice, Beef Stir Fry. Snacks/Annat: Nescafe Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts, Apples , Pears , Plums , Plums , Pears , Coffee with Semi-Skimmed Milk. mer...
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2326 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sittande - 5 timmar, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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