|
Walked 3.6 miles this morning. Quite chilly.
|
1534 kcal
|
Fett: 33,94g | Prot: 86,37g | Kolh.: 219,64g.
Frukost: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter. Lunch: Princes Tuna Chunks in Brine, Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream. Middag: Parsnips, Cabbage, Asda Butcher's Selection Lean Beef Mince, Colman's Shepherds Pie Mix, Potatoes (Flesh without Skin, without Salt, Boiled), Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas. Snacks/Annat: Vimto Sugar Free Vimto, Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mer...
|
|
3366 kcal
|
Träning:
Walking morning 3.65 miles - 1 timme och 22 minuter, Vila - 14 timmar och 38 minuter, Sömn - 8 timmar. mer...
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|