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I'm doing a 100 day challenge with some ladies I know and some I'm just getting to know. It felt good. The leader made a facebook page and we posted our goals and I even posted a picture. I was nervous, but I really felt accountable. I think the challenge goes until July 26th. I'm excited to see my progress at the end of it all.
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820 kcal
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Fett: 64,66g | Prot: 51,24g | Kolh.: 84,45g.
Frukost: lemon shortbread , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kraft Velveeta Shells & Cheese Original, Daisy Sour Cream, Swedish Dumplings, Fresh Express Organic Baby Spinach, Daily Chef Mesquite Chicken Breast. Snacks/Annat: Kraft Wheat Thins Original, Gouda Cheese. mer...
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3061 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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