Sparad invägning (inga dagboksinlägg) för 08 januari 2023
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71,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2023:
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2970 kcal
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Fett: 59,94g | Prot: 230,81g | Kolh.: 371,70g.
Frukost: Chobani Greek Yogurt Blueberry on The Bottom , McCormick Ground Cinnamon, Sun-Maid California Organic Raisins, Watermelon, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats, Sweet Complete Brown. Efter frukost: GNC Pure Isolate Cookies & Cream, Blueberries, Pineapple, Grapes. Lunch: Red Onions, Farm Fresh Hard Boiled Eggs, Fujisan Spicy Tuna Sushi Roll, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Newman's Own Low Fat Sesame Ginger Dressing, Mt. Olive Jalapeno Slices, Organic Spring Mix, Celery . Middag: Progresso Chicken & Wild Rice Soup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pero Family Farms Mini Cucumbers, Mature Onions, Sam's Club Orange Bell Pepper, Publix Green Bell Pepper, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), McCormick Ground Cinnamon, Stony Fork Farms Bacon Wrapped Filet Mignon. Efter middag: Pineapple , Nature's Own Hawaiian, Bob Evans 100% Liquid Egg Whites, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves. Snacks/Annat: Claussen Kosher Dill Spears, oberto Original Beef Jerky, Snack Pack Juicy Gels Sugar Free, StarKist Foods Chunk Light Tuna in Water (Can), Great Value 100% Lemon Juice, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 2,4 kg per vecka
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