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120 20lb curls over 3 hours...
Day 8 of a 30 day ab challenge I'm taking. Today was 30 crunches, 30 leg lifts, 35 sec. plank.
Only 2200 caloric intake today.. Feeling lighter :)
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2217 kcal
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Fett: 99,01g | Prot: 152,92g | Kolh.: 194,75g.
Frukost: Fried Egg . Lunch: Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked String Beans (from Fresh), Kroger Light Red Kidney Beans, Turkey Bacon. Middag: Green Peas (Frozen), Loin Pork Roast (Lean and Fat Eaten). Snacks/Annat: Bananas, Apples. mer...
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3576 kcal
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Träning:
Arbete (Jobb) - 2 timmar, Promenad (Långsam) - 3 Km/H - 5 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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