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Yesterday I decided to have a few treats. No regrets! I've been at this for years now and I know myself, if I deny myself treats occasionally(not every day but at least once every few weeks or so), I know I'll go off-course completely and overeat and just snack on junk food nonstop. Back at it today though!
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1347 kcal
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Fett: 56,34g | Prot: 60,84g | Kolh.: 143,14g.
Frukost: Nature's Own Honey Wheat Bread, Jelly (All Flavors), Peanut Butter. Lunch: Great Value 100% Parmesan Grated Cheese, Country Crock Shedd's Spread Original, Great Value Whole Wheat Rotini. Middag: Nature's Own Honey Wheat Bread, Pickles, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Kroger Tuna in Water. Snacks/Annat: Tater Tot Casserole. mer...
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2829 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 9 timmar. mer...
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