Sparad invägning (inga dagboksinlägg) för 06 januari 2023
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79,8 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2023:
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1396 kcal
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Fett: 56,50g | Prot: 83,65g | Kolh.: 143,57g.
Frukost: Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Coffee (Brewed From Grounds). Lunch: Kona Grill Chicken & Broccoli Stir Fry, Meatless Lo Mein, White Rice. Middag: Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Stella Freshly Shaved Parmesan Cheese, Giant Eagle Cherry Tomatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Cuties Mandarin Orange, Walnuts. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Looks like you and I have a lot in common. I am 57, mom of 3 boys (26,24,13), lost on keto (only way I really lost), did that about 2 years then fell off in 2020. We are about the weight too :). I am now back doing more of a low carb approach. I stared milling my own grains (making bread for family), so I am eating a little grain here and there such as a half slice of Homemilled sourdough. Trying to find tgat balance of nutrition and low carb so I don't hVe some of the negatives I got with keto (lost hair).
08 jan 23 av medlem: PenKeto
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Broccolibabe 's vikthistorik
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