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Well, I finally went to the doctor's appointment that I had been dreading. I wasn't nearly as painful as I expected and the PA said everything seemed normal but I have to wait for the results in a week or so. I was Grover in the Monster at the End of This Book. Plus I took the bill I had gotten in the mail from the November appointment and found out that I only owed a fraction so settled up with them. Phew for someone like me broke; without insurance. Hubs is going to be gone for a long haul so gotta get used to the absence but we had a lovely time last night and feel more at ease. The weather is nice. I feel the urge to go for a drive tonight after work. After all the stress I had about the appointment, I am glad to have it behind me.
Visa kostkalendern, 05 januari 2023:
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1620 kcal
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Fett: 79,09g | Prot: 88,07g | Kolh.: 151,19g.
Frukost: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Coffee. Lunch: Armour Vienna Sausage Reduced Fat, Uncle Ben's Jasmine Rice. Middag: Hatfield Sweet Brown Sugar Ham Steak, Tillamook Vintage White Extra Sharp Cheddar Cheese, General Mills Chex Mix Traditional, Atkins Creamy Vanilla Protein Rich Shake. Snacks/Annat: Snickers Almond Bar (Fun Size), Jack Link's Beef & Pepper Jack. mer...
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1710 kcal
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Träning:
Knäböj (Squats) - 10 minuter, Titta på TV - 2 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter, Tvätta Kläder - 10 minuter, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 5 timmar och 45 minuter, Körning - 1 timme, Duscha - 40 minuter. mer...
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 Kommentarer
Having gone thru Stage 3 cancer I learned very quickly to live in the moment and not get anxious about appointments, blood draws, chemo, radiation and everything that happens. It is ok to worry about something but my oncologist said I could have 10 minutes every day and then that was it. I had to refocus my thoughts. It took some training but I did it during the 9 months of my treatments and I still try to use that today in my life with everything. Our minds are a powerful thing. I am glad everything went well!
05 jan 23 av medlem: Redporchlady
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@Redporchlady Thanks, me too. I tend to be like Grover the story. It was one of my favorite children's books. I didn't learn the lesson though. One day at a time.
05 jan 23 av medlem: WisteriaSky233
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