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Ketosis headache in play tonight. I will go to bed early I think .. ouch!
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1140 kcal
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Fett: 80,13g | Prot: 78,58g | Kolh.: 22,00g.
Frukost: Folgers Classic Roast Instant Coffee, Beatrice Whipping Cream (35%), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. Lunch: Beatrice Whipping Cream (35%), Twinings English Breakfast Tea, Lamb Chop (Lean Only Eaten), President's Choice coleslaw (commercial), Nature's Way Liquid Coconut Premium Oil. Middag: Lamb Chop (Lean and Fat Eaten), Nordica 4% age Cheese. Snacks/Annat: Bigelow Tea Peppermint Herb Tea. mer...
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 Kommentarer
So sorry, I used to get those when I did low carb. Low carb wasn't vey nice to me. Hope you feel better.
15 apr 15 av medlem: wholefoodnut
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Thanks WFN, feeling a lot better today. In fact, I only seem to get them when I don't drink enough water on LC - when I drink a lot of water, I don't have the headaches. yesterday was a low water day so today I am making every effort to hydrate starting with 16 ounces of water this morning before my coffee.
16 apr 15 av medlem: JennBuck61
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A cup of broth usually helps me...I don't normally have low water days (I drink a lot of water and always have) but I have gotten the headache. Glad yours went away.
16 apr 15 av medlem: DarleneW101
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I get them also if I don't drink. Which is rare but it does happen now and then.
16 apr 15 av medlem: wholefoodnut
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