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Slower month… missed 2 weeks of gym time, traveling, visiting family… all the food! Weight stayed pretty steady through it all. Glad things are returning to normal. Back at the gym 3 times a week!
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115,6 kg
Tappat hittills: 49,9 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2023:
Tappar 1,0 kg per vecka
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