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Lemon-pepper Tilapia with capers and steamed broccoli.
Visa kostkalendern, 01 januari 2023:
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2272 kcal
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Fett: 55,52g | Prot: 167,70g | Kolh.: 302,64g.
Frukost: Watermelon , Back to Nature Classic Granola, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Lunch: Spice World Minced Garlic, Mario Capers Nonpareilles, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia . Middag: Publix Feta Crumbled Cheese, Craisins Dried Cranberries, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Organic Spring Mix, Blueberries, Strawberries, Member's Mark Organic Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Mushrooms , Smithfield Pork Tenderloin, Mature Onions, Stacy's Pita Chip Company Everything Bagel Chips, Campbell's French Onion Soup, Great Value Black Eyed Peas, Glory Foods Turkey Flavored Collard Greens. Efter middag: Cantaloupe Melons, Pineapple, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Farm Fresh Hard Boiled Eggs, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Pure Protein Chocolate Peanut Caramel High Protein Bar, Publix Red Velvet Bar Cake, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. mer...
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 Kommentarer
01 jan 23 av medlem: sugarplum_
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01 jan 23 av medlem: Smokinal54
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do you get fish in pan or bake it?
01 jan 23 av medlem: karenromiaih2002
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01 jan 23 av medlem: karenromiaih2002
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I will have to prepare this one!!!
01 jan 23 av medlem: bueno63
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How do you put the description and the picture in the same post? I had to do two posts 🙁
01 jan 23 av medlem: bueno63
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01 jan 23 av medlem: -MorticiaAddams
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@bueno63- When you post the photo there should be a comment option at the bottom of the page.
01 jan 23 av medlem: Zane_S
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@Karen - This time it was pan fried in olive oil spray.
01 jan 23 av medlem: Zane_S
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Very inspiring!! Thanks!! For posting!!
02 jan 23 av medlem: cawas
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