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Surprising, since I just got back from a week in Arizona with family. Ate more than usual, ate things I don't ordinarily eat. At a certain point, I just went for it and enjoyed myself. Both my husband and I were so ready by the end of the week to get back to how we usually eat. Fun to cut loose a bit, but we like our grains, beans, and veggies
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58,5 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2023:
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1959 kcal
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Fett: 78,53g | Prot: 70,53g | Kolh.: 251,97g.
Frukost: Coffee (Brewed From Grounds), Great Value Sun-Dried Raisins, Apples , Bananas , Bob's Red Mill Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Chia Seeds, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Cold Mountain Light Yellow Miso, Calavo Avocado, Sourdough bread. Middag: Ghirardelli Milk Chocolate Caramel Snowmen, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Onions , Canola Vegetable Oil , Giorgio Canned Mushrooms, Del Monte Whole Green Beans (Canned), Butler Soy Curls, Wild Rice (Cooked) . Snacks/Annat: 1% Fat Milk, Dried Fig, Icelandic rye bread, Crunchmaster Multi-Grain Crackers - Gluten Free, Fresh & Easy Kettle Corn, Chocolove 77% Extra Strong Dark Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Nice way to start the new year 😀. Perhaps you were more active during your vacation? Maybe more walking?
01 jan 23 av medlem: JustBananas
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That’s great after a week off schedule and different foods away from home!👍 It always feels good to get back to your WOE. Happy New Year!:)🎆🎉💜
01 jan 23 av medlem: NAVYWIFESKI
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Maybe slightly, but not enough to have made up for the feasting. Dunno. I'd say I indulged, but didn't binge. Since I don't forbid anything, there's no "dam breaking" effect for me. I usually come back from Arizona a couple of pounds heavier, but didn't this time
01 jan 23 av medlem: writingwyo
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Happy New Year to you, too, Navywifeski! 😃
01 jan 23 av medlem: writingwyo
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01 jan 23 av medlem: ObeseToBeast123
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I KNOW! I get the same feeling...just want to get back to my usual routine becuase my body feels good.
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Happy New Years. Nice about your loss. It does not happen to me Alas
01 jan 23 av medlem: liv001
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otb -- you, too! 😃 honeebuns -- you may be onto something. I ate to the point of overfull a time or two, but not to the point of stuffed. HCB -- yes, it feels good to start the day with my typical oatmeal and chia and fruit. I've made a conscious decision to eat what is offered when I'm a guest, but I definitely feel better on my usual WOE. Where I could, I tried to eat that way -- falafel at my one restaurant meal, my stepmom's steel cut oats packets, peanut butter, attacking the salad on pizza night -- but it was definitely a lot more meat, cheese, sugar, fat, and salt than usual
01 jan 23 av medlem: writingwyo
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Happy New Year to you, too, liv001 😊 I think the experience of gaining over the holidays is more typical, but not something I was going to get overly worried about had it happened. We all know what to do when the celebrations are over, and if you feel off track right now, I'm sure you'll get back at it 👍
01 jan 23 av medlem: writingwyo
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Exactly. When we are eating at the home of other people I also eat what is served, making the better choices when possible, but this is where portion control is your very best friend. Then, just resume your usual preferred way of eating.
01 jan 23 av medlem: Kenna Morton
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Good job! I gained over 6 pounds in a month. But I ate what I wanted although I really didn't binge.
01 jan 23 av medlem: Fritzy 22
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I also splurged some but got quickly tired of too much sugar, carbs, salt, and fat. I am back to eating lots of salads, low glycemic veggies and fruits, lean meats, nuts, olive oil, legumes, a few grains.
01 jan 23 av medlem: -MorticiaAddams
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Nicely done writingwyo! Happy New Year!
01 jan 23 av medlem: moko 13
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Feel the same way but I did have a hard time getting back on track ..I'm good now though. It just feels better to eat healthier foods👍
01 jan 23 av medlem: Diana 1234
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Us too. We have changed the way we view food now.
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That's really awesome writing. Happy new year🎉
01 jan 23 av medlem: ginome
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Thanks, all! 😃 Yeah, I think once you get used to a healthier WOE, it becomes a preference
01 jan 23 av medlem: writingwyo
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