|
Day two under my belt with the usual temptations of work stresses and grocery shopping, but I won! And lost almost a pound :)
|
73,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
|
|
1171 kcal
|
Fett: 84,83g | Prot: 67,52g | Kolh.: 36,64g.
Frukost: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Lunch: Johnsonville Cheddar Bratwurst. Middag: Wal-Mart Extra Lean Ground Beef 96/4, House Salad. Snacks/Annat: Calavo Avocado, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, BRIDGFORD BERTOLINO PEPPERONI STICK, Kirkland Signature Raw Almonds. mer...
|
|
2039 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,5 kg per vecka
|