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This is my last day of being in my forties. Weird!
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67,6 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2022:
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1725 kcal
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Fett: 70,97g | Prot: 89,94g | Kolh.: 182,42g.
Frukost: Spectrum Chia Seeds, Huel Black, Coffee, Ovaltine Rich Chocolate Mix, Trader Joe's Organic Lowfat Plain Yogurt, 2% Fat Milk. Lunch: Ravioli (No Sauce), Buf Ricotta . Middag: Eggnog (Alcoholic), Cooked Sauerkraut, Radishes , Yeast, Wei-Chuan Vegetable Dumplings. Snacks/Annat: Pumpkin Pudding, Smarties Assorted Flavors Candy Rolls, Chick-fil-A Honey Roasted Sunflower Kernels. mer...
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1765 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 8 minuter, Cykling (Maklig) - <16 Km/H - 20 minuter, Vila - 15 timmar och 32 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Happy 50th tomorrow! Remember, you'll only be one day older than you are today.
31 dec 22 av medlem: shirfleur 1
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31 dec 22 av medlem: old_but_not_out
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Happy Birthday to you and may you have a wonderful New Year Avocado tea.
31 dec 22 av medlem: buenitabishop
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Happy Birthday! Your lake of life will now go smooth as glass. Ya really!
31 dec 22 av medlem: 66Pack
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31 dec 22 av medlem: golfmarina
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31 dec 22 av medlem: MrsOutsider
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31 dec 22 av medlem: John10251
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Happy Birthday 🎈 🎉
I’m only a month behind ya for the big 50
🤣😂😮😅
31 dec 22 av medlem: Runs4Fitness
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At 74 I can look back and say that the most fun I have ever had in my life was 40-60 but the biggest emphasis being on 50-60. I would relive those 20 years in a heartbeat.
31 dec 22 av medlem: Kenna Morton
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31 dec 22 av medlem: kaylinrenee
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Thanks everyone! I’m looking forward to the new year and the new decade, in no small part because I have a positive community around me. Warm New Year’s wishes to you all!
01 jan 23 av medlem: Avocado Tea
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Avocado Tea 's vikthistorik
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