A few more days to finish the year on new lows which ironically gives me a new high feeling of success.
The fight continues - time to battle the family breakfast.
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83,0 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2022:
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2412 kcal
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Fett: 133,85g | Prot: 78,71g | Kolh.: 221,62g.
Frukost: Coffee with Milk, Trader Joe's Wild Maine Blueberry Fruit Sauce, Krusteaz Buttermilk Waffles. Middag: Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Bragg Organic Apple Cider Vinegar, Cabbage , Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento, Chicken Club Brunch Ring. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Sunkist Star Ruby Grapefruit, M&M's Peanut M&M's (20g), Mission Tortilla Rounds. mer...
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Tappar 1,6 kg per vecka
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