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As of my just-received blood test results, my doctor said I could stop taking Metformin for diabetes, as I'm now in remission. This was the only med I was taking. I'm very happy about this and intend to stay lean and active, by His grace. Whoohoo!
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2137 kcal
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Fett: 71,96g | Prot: 128,03g | Kolh.: 253,32g.
Frukost: Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread 21 Whole Grains Bread, Cinnamon, Strawberries, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Whole Foods Market Stevia, Oroweat Sandwich Thins - Multi-Grain. Lunch: V8 Oatmeal Raisin Protein Bar, Trader Joe's Southwest Style Salad with BBQ Seasoned White Meat Chicken, Nabisco Belvita Blueberry Breakfast Biscuits, Siggi's Icelandic style yogurt, Coconut. Middag: Premier Nutrition Chocolate Peanut Butter Protein Bar, Safeway Plain Bagels, Chobani Nonfat Black Cherry Greek Yogurt (Container), The Better Chip Spinach & Kale chips w/ sea salt, Bumble Bee Sensations Spicy Thai Chili Tuna Medley. Snacks/Annat: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. mer...
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2973 kcal
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Träning:
Läsning - 1 timme, Skrivbordsarbete - 8 timmar, Stepmaskin - 25 minuter, Cardio - 10 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Sömn - 6 timmar, Vila - 6 timmar och 10 minuter, Körning - 2 timmar. mer...
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