|
Just got back from 2 week vacation. Did a ton of walking, but I did eat bread, pasta, and some desserts when eating out. Gained some lbs from eating wrong foods.
|
96,6 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Dåligt.
|
|
860 kcal
|
Fett: 56,94g | Prot: 74,55g | Kolh.: 9,25g.
Frukost: Cheddar Cheese, Egg, ham. Lunch: cheddar cheese, ham, egg. Middag: lemon, tomatoe, romaine, olives, steak. mer...
|
Ökar 1,4 kg per vecka
|