thestilettodiva 's dagbok, 27 dec 22

Good morning! Fasting blood glucose was 93. Breakfast today is one slice Base Culture gluten free seed and nut bread (I'm gluten free as I have Hashimoto's as well- generally gluten is fine for pre-ds), 2 tbs unsweetened almond butter, 1/4 c blueberries, and 8 oz coffee with 1 tbs monk fruit/1/3 tsp liquid stevia/2 tbs half and half. I'll be heading out for my walk in a bit- gotta bundle up!🥶 Have a great day!

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881 kcal

Fett: 52,36g | Prot: 64,69g | Kolh.: 68,82g.   Frukost: Trader Joe's Stevia Extract, Better Body Foods Monk Fruit Blend, Vital Proteins Collagen Peptides, Great Value Half & Half, Coffee, Blueberries , Maranatha All Natural Creamy Almond Butter, Base Culture 7 nut and Seed Bread. Lunch: Vital Proteins Collagen Peptides, Organic Great Value Ground Flax Seed, Hershey's Unsweetened Cocoa, Trader Joe's Stevia Extract, Better Body Foods Monk Fruit Blend, Great Value Almond Milk Original Unsweetened, Bananas . Middag: HoneyBaked Honey Baked Ham. Snacks/Annat: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. mer...