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It is so hard, family is not really supporting me, they what me to stop and eat the way they do, but I won't give up. I have a new plan for this week that I WILL do. I'll just have to be mentally stong for myself.
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84,9 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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669 kcal
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Fett: 15,00g | Prot: 41,66g | Kolh.: 84,41g.
Lunch: Woolworths Rosa Tomatoes, Woolworths Low GI Brown Seed Bread. Middag: KFC Grilled Twister. mer...
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Ökar 1,2 kg per vecka
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 Kommentarer
If you can get your carbs a bit down which is in the KFC you will then be doing fine. Keep going
13 apr 15 av medlem: Mary-helena
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Thing is I didn't even want any KFC but my mom got me anyway...the struggle is real. I have to support myself in this jouney. But I'm done eating for the day...
13 apr 15 av medlem: NankeS
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@NankeS... i feel your pain! My family do the same. I have a suggestion, it worked for me. "cheat food" be it KFC or something else. Divide the portion into four and have it over an three hour period. It has the least effect on my ketosis and most of the time I never finish the full portion.
13 apr 15 av medlem: jellybeangirl
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Thanks for the support jellybeangirl!
13 apr 15 av medlem: NankeS
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be strong gals, the results will be worth your every sacrifice...
14 apr 15 av medlem: Mammia
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You can do it! Just stick to your guns. I had the same issue in the beginning, now my husband tells me what I may and may not eat. Haha! It's worth it!
14 apr 15 av medlem: SunikaN
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I know it's hard without any support, just keep reminding your family that you are doing this for YOU. Chin up and keep at it you are doing well! :)
14 apr 15 av medlem: Zannie28
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Thank you for the support Mammia, SunikaN and Zannie28. Feels like I have my head on strong today! Good luck you guys!
14 apr 15 av medlem: NankeS
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