Sparad invägning (inga dagboksinlägg) för 13 april 2015
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68,8 kg
Tappat hittills: 58,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1203 kcal
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Fett: 27,63g | Prot: 74,21g | Kolh.: 172,99g.
Frukost: Nutmeg (Ground), Cinnamon, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Water. Lunch: Skinless Chicken Breast, Fresh Lime Juice, Mission Foods White Corn Tortilla, Mexican Lentil Soup, Water. Middag: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light French Onion Cheese Wedges, Flatout Light Original Flatbread, Water. Snacks/Annat: hershey's HRSHY LITE SYRUP BOTTLE, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Cuties Clementines, Lipton Green Tea, equate Fiber Powder, Water. mer...
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2675 kcal
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Träning:
Läsning - 1 timme, Träning - 30 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Pilates - 40 minuter, Styrketräning (Måttlig) - 10 minuter, Sömn - 8 timmar, Vila - 9 timmar och 35 minuter, Titta på TV - 2 timmar, Duscha - 15 minuter, Matlagning - 30 minuter, Diska - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Elliptisk Maskin - 15 minuter. mer...
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Tappar 0,7 kg per vecka
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Kommentarer
Look at you look at you..its working my little skinny minny size medium friend ..a happy dance oh happy dance for you. .YAY!
13 apr 15 av medlem: syndi55
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Thanks! I just 1.6 pounds to go to reach my goal!
13 apr 15 av medlem: lettygaylor
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Well you go sister...lol that is FAN FRIGING TABULOUS!!!! Im sooooo happy for you.. its so exciting and I will be there to cheer you on at that goal line.
Have a great day.. how can you not with such exciting news like that:)
13 apr 15 av medlem: syndi55
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