89mich 's dagbok, 25 dec 22

89mich 's profil | < Tidigare införande |Nästa införande >

Take two. Just figured out how to make comments. My transformation over the past 7 months. 82 lbs down. This is the greatest Christmas present of all.

Visa kostkalendern, 25 december 2022:

1141 kcal

Fett: 24,64g | Prot: 88,81g | Kolh.: 144,18g. Frukost: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Kale (Fat Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice. Middag: Great Value Steamable Brussels Sprouts, Chop't Red Onion, Roma Tomatoes, Bush's Best Cannellini Beans, Extra Virgin Olive Oil, Smithfield Honey Cured Boneless Ham. mer...

2409 kcal

Träning: Apple Health - 24 timmar. mer...

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Kommentarer

You look great !!

25 dec 22 av medlem: TOFU

Wowza ~ how many shirt sizes is that?! Congratulations and Merry Christmas to you and yours!

25 dec 22 av medlem: RhumbaGirl

fantastic work 👏 👍

25 dec 22 av medlem: ObeseToBeast123

Incredible! I bet you feel like a new person

25 dec 22 av medlem: old_but_not_out

congrats. Great job

25 dec 22 av medlem: RN16

I do feel like a new person. I have a lot more energy. I was in either a 3xl or 4xl. I am wearing a xl in that picture. Almost can fit in a large. Thank you everyone for your kind words and support!!

25 dec 22 av medlem: 89mich

Great, you are doing good, keep up the good work.

25 dec 22 av medlem: MattieMaeArnold

MERRY CHRISTMAS

25 dec 22 av medlem: peppylady

Awesome transformation 👏👏👏

25 dec 22 av medlem: ginome

You are your own Christmas present. Congratulations. You truly have given yourself a gift that can add healthier years to your life. Doesn’t get any better than that.

25 dec 22 av medlem: Kenna Morton

You dropped this, king. 👑

25 dec 22 av medlem: Wesizzles

Your transformation is truly inspiring! Congratulations! Stay the course - even if your are into maintenance! We must remain vigilant! You are KILLING IT SIR!! 💪 💯 🌎 🫶 ☘️

25 dec 22 av medlem: 3dkids2

Wow - wish I could lose even half that amount but seem unable to lose even a pound. Congrats! Stay healthy!

25 dec 22 av medlem: NavyVeteran

Amazing Transformation 👍👍 Merry Christmas🎄

25 dec 22 av medlem: sk.17

Thank you all for the great comments and support. It’s a blessing that we have each other in our corners. This is a great community!!!!

26 dec 22 av medlem: 89mich

Excellent job 💪

26 dec 22 av medlem: lightning75715

Awesome feat !

26 dec 22 av medlem: MattRide

So happy for you.

26 dec 22 av medlem: BeachBunny510

Great job! And lighter on your feet (freedom of movement, I trust) as well.

26 dec 22 av medlem: Bopuc

Every thank you again!!!!! You all are great!! 😁😁😁

26 dec 22 av medlem: 89mich

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