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Visa kostkalendern, 25 december 2022:
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1141 kcal
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Fett: 24,64g | Prot: 88,81g | Kolh.: 144,18g.
Frukost: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Kale (Fat Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice. Middag: Great Value Steamable Brussels Sprouts, Chop't Red Onion, Roma Tomatoes, Bush's Best Cannellini Beans, Extra Virgin Olive Oil, Smithfield Honey Cured Boneless Ham. mer...
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 Kommentarer
This is my change over 7 months. The greatest Christmas present of all. Still have more to go. Have a great day FS family
25 dec 22 av medlem: 89mich
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Amazing!
How much do you eat daily?
25 dec 22 av medlem: Air fountain
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I usually eat between 1100 and 1200 calories a day.
25 dec 22 av medlem: 89mich
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Thank you for the support and comments!!!!
25 dec 22 av medlem: 89mich
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25 dec 22 av medlem: Air fountain
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25 dec 22 av medlem: 3dkids2
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