Sparad invägning (inga dagboksinlägg) för 17 december 2022
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58,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2022:
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1491 kcal
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Fett: 58,40g | Prot: 143,60g | Kolh.: 113,26g.
Frukost: Nestle Sugar Free Hazelnut Creamer, Orgain Collagen Peptides, Fairlife Fat Free Ultra-Filtered Milk, Fairlife High Protein Chocolate, Nestle Sugar Free Hazelnut Creamer, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Hershey's Sugar Free Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Calavo Avocado, Fairlife Fat Free Ultra-Filtered Milk, Spinach . Middag: Good Thins Jalapeno & Lime , Egg White , Chicken of the Sea Solid White Albacore Tuna in Water, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Egg Yolk . Snacks/Annat: Fit Crunch Chocolate Chip Cookie Dough, Planters Lightly Salted Dry Roasted Peanuts, Blueberries , Strawberries . mer...
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Ökar 0,7 kg per vecka
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