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I said I only want to reach my goal weight of seventy because then I am medically healthy. however. I have gotten stuck on 71. I want to aim to reach 65 now. I feel like I can do it. I feel like if I continue to eat the way info nowl, I will reach it naturally. probably not soon,but we will see what happens. I am not willing to eat less but I willing to be more active...we shall see. I am averaging 1800 to 2 000 calories a day. I am enjoying eating. eating a lot as well but plant based. it's really great. I wonder if I will soar weigh if I continue like this. we shall see. running three times a week.
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71 kg
Tappat hittills: 7 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2022:
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1550 kcal
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Fett: 48,98g | Prot: 49,03g | Kolh.: 227,53g.
Frukost: Papayas , Jungle Oats, Woolworths Full Cream Plain Yoghurt, Rusk. Lunch: Butter , White Bread , Broccoli , White Bread , Scrambled Egg . Middag: Mashed Potato made with Milk (from Fresh), KOO Chick Peas, Freshmark Green Beans. Snacks/Annat: Cocoa Powder, Maple Syrup , Sweet Potato (without Skin, Cooked, Boiled) , Bakers Bacon Kips. mer...
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Tappar 0,5 kg per vecka
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