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getting over the hump with pills side effects, usu stops after 2 weeks usage... not bad just need to be close to bathroom .. now will integrate HCG drops for extra metabolism boost, began using renpho Body fat scale.
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115,1 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2022:
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1034 kcal
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Fett: 76,66g | Prot: 41,78g | Kolh.: 45,89g.
Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Lidl Chicken Sausage Italian Style, Tomato and Cucumber Salad with Oil and Vinegar, Wenzel's Farm Beef with Pepperjack, Heinz Mayonnaise Packet, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Boiled Egg, Ryvita Sesame Rye Crispbread. Middag: Couscous (Cooked) , Jones Chicken Sausage Patty. mer...
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Tappar 1,1 kg per vecka
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